Daylong mindfulness based stress reduction retreat SFO

FORMAT:
Classes
WHO CAN ATTEND:
Open to the public
REFERRAL REQUIRED:
No referral required
FEE(S):
Members $40.00, Non-members $90.00
LANGUAGE:
English
Sigle session: 6 hours
REGISTRATION:
Call: (415) 833-3450 (415) 833-3450

About this program

Give yourself the gift of relaxation and rejuvenation. During this daylong retreat, you will learn and practice simple but effective approaches to mindfulness and relaxation, meditation, and mindful movement. The day consists of guided practice and instruction, but basic information on mindfulness and stress management will also be provided. Appropriate for beginners, experienced practitioners, and for those who have completed any of our other stress reduction programs. Open to the community. A 6-hour retreat offered on a Saturday from 10:00 am to 4:00 pm.
San Francisco Medical Center San Francisco
LOCATION NAME & ADDRESS
San Francisco Medical Center
KP Location
2425 Geary Blvd
San Francisco, CA 94115
QUESTIONS ABOUT THIS PROGRAM?
Call: (415) 833-3450 (415) 833-3450
Email:
ADDITIONAL RESOURCES

Please call Health Education Department (415) 833-3450 for class times and locations and to register or email us to find out more: SFHealthEd@kp.org.