Cholesterol & Lifestyle SFO

Cholesterol Online Class https://healthy.kaiserpermanente.org/northern-california/health-wellness/classes-programs/details/cholesterol-lifestyle

FORMAT:

Online classes and resources delivery-online

WHO CAN ATTEND:

Kaiser Permanente members and partners welcome

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REFERRAL REQUIRED:

No referral required

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FEE(S):

No fee required

LANGUAGE:

English

English

REGISTRATION:

Please call the Kaiser Permanente San Francisco Health Education Department at (415) 833-3450 or email sfhealthed@kp.org to register for the class. Class dates and times are subject to change.

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About this program

In this online class, you will learn what cholesterol is, how to reduce your risk from coronary heart disease which leads to heart attacks, and how to improve your overall health. We will teach you how to lower your bad cholesterol (LDL), increase your good cholesterol (HDL), and control your triglycerides level. We will include learning the different types of fats, how to read food labels, and how to use exercise and medications to help manage your cholesterol level.