Childbirth preparation

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FORMAT:
Online classes and resources
WHO CAN ATTEND:
Kaiser Permanente members and partners welcome
REFERRAL REQUIRED:
No referral required
FEE(S):
No fee required
LANGUAGE:
English
1 session
REGISTRATION:
Online
Online:
Information

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About this program

Learn what to expect before, during, and after childbirth. You’ll practice breathing and relaxation techniques and other options for managing labor pain and learn about the role of your support person. Take this class during the last 3 months of pregnancy. Your partner or support person is encouraged to attend. Bring pillows or a mat as some of the exercises are done on the floor. Duration: 1 to 5 hours (varies by location)
ADDITIONAL RESOURCES

Contact your local Health Education Department at one of the numbers below to find out what resources are available in your area and how to register. 

https://kpdoc.org/contacthealtheducation