Assertiveness Series

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FORMAT:
Online classes and resources
WHO CAN ATTEND:
Kaiser Permanente members and open to the public
FEE(S):
Class fees may apply, please call for more information
LANGUAGE:
English
4 sessions; 1.5 hours each
REGISTRATION:
 408-363-4843
Information

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About this program

In this four-week course, participants will be provided with an opportunity to explore their styles of communication and the barriers to assertiveness; the differences between assertiveness and aggressiveness; and tools to practice assertiveness communication skills with interactive class exercises. A recommended textbook is, Your Perfect Right.
HOW TO PREPARE

Pre-Registration is required for all classes.
ADDITIONAL RESOURCES

Kaiser Permanente Behavioral Health Education offers behavioral change theory courses to members 18 and older and their families. These classes may not be a covered benefit and class fees may apply. Please call the Behavioral Health Department for class availability and information about fees.