ADHD Skills Class

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FORMAT:
Online classes and resources
WHO CAN ATTEND:
Kaiser Permanente members and open to the public
FEE(S):
No fee required
LANGUAGE:
English
REGISTRATION:
Call
Call:
916-341-3015
916-341-3015
Information

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About this program

This rotating 8-topic psychoeducation and skills class discusses ADHD symptoms, healthy management, and coping skills for adults Open booking. You may start the class with any topic and may come to some or all topics in any order. This class does not require an existing diagnosis of ADHD to attend.
DATES & TIMES

Topics:

  1. Diagnosis and Treatment Options (including information about medications and differential diagnosis)
  2. Time Management and Procrastination
  3. Interpersonal Communication and Relationships
  4. Adaptive Thinking
  5. Organization
  6. Planning and Taking Action
  7. Distractibility and Impulsivity
  8. Self-Care