ACT Skills Class

ACT Skills Class North Valley https://healthy.kaiserpermanente.org/northern-california/health-wellness/classes-programs/details/act-skills-class

FORMAT:

In-person classes delivery-in-person

WHO CAN ATTEND:

Kaiser Permanente members

true

REFERRAL REQUIRED:

Referral required

false

FEE(S):

No fee required

LANGUAGE:

English

English

Eight sessions 1.5 hours

REGISTRATION:

Prior registration is required for class attendance. Folsom, Roseville, and Sacramento call 916-973-5300

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About this program

This class series teaches Acceptance and Commitment Therapy (ACT) skills for managing our thoughts, emotions, and behaviors for adults. Topics include mindfulness, present focus, acceptance versus avoidance, self-compassion, and value-based action. Referral required.