ABC 123

abc 123 test page https://healthy.kaiserpermanente.org/northern-california/health-wellness/classes-programs/details/abc-123

FORMAT:

In-person classes delivery-in-person

WHO CAN ATTEND:

Open to the public

false false

LANGUAGE:

English

English

REGISTRATION:

No registration required

No registration required:

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About this program

Learn to identify what triggers anxiety and ways to manage your symptoms. We’ll help you explore your thoughts and challenge negative thinking. You’ll also learn techniques to relax, reduce your response to triggers, and approach your anxiety with mindfulness. This is the first of 6 sessions. Health education staff will register you for the remaining sessions. This is an online class. Duration: 2 hours Learn to identify what triggers anxiety and ways to manage your symptoms. We’ll help you explore your thoughts and challenge negative thinking. You’ll also learn techniques to relax, reduce your response to triggers, and approach your anxiety with mindfulness. This is the first of 6 sessions. Health education staff will register you for the remaining sessions. This is an online class. Duration: 2 hours Learn to identify what triggers anxiety and ways to manage your symptoms. We’ll help you explore your thoughts and challenge negative thinking. You’ll also learn techniques to relax, reduce your response to triggers, and approach your anxiety with mindfulness. This is the first of 6 sessions. Health education staff will register you for the remaining sessions. This is an online class. Duration: 2 hours