SFO Understanding Your Anxiety

Back
FORMAT:
Online classes and resources
WHO CAN ATTEND:
Kaiser Permanente members
REFERRAL REQUIRED:
No referral required
FEE(S):
No fee required
LANGUAGE:
English
REGISTRATION:
Registration required.
Information

A system error has occurred

The option to add to or remove from your favorites is currently unavailable. Please try again later

About this program

In this series, learn to identify what triggers anxiety for you as well as ways to manage your symptoms. We’ll help you explore your thoughts and compare your fears with reality. You’ll also learn techniques to relax, reduce your response to triggers, and think and act assertively.
DATES & TIMES
Taught in English
Nov 11, 2024 - Dec 16, 2024
Monday
4 to 6 p.m.
QUESTIONS ABOUT THIS PROGRAM?
Call: (415) 833-3450 (415) 833-3450
Email:
ADDITIONAL RESOURCES

Please call the Health Education Department (415) 833-3450 or email sfhealthed@kp.org for class times and registration.

Class dates and times are subject to change.