Youth & Teen Mindfulness Stress Reduction Series

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FORMAT:
Online classes and resources
WHO CAN ATTEND:
Kaiser Permanente members
REFERRAL REQUIRED:
No referral required
FEE(S):
No fee required
LANGUAGE:
English
Single Session, 2 hours
REGISTRATION:
Call
Call:
(415) 833-3450
sfhealthed@kp.org
(415) 833-3450
sfhealthed@kp.org
Information

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About this program

The two single session online classes are designed to introduce our young members to stress management, self-care and mindfulness practices. By providing a safe space, this program can help when stress is having a negative impact on children and teens who might experience physical or mental unease, or if simply interested in learning ways to adopt and sustain healthy ways of living. During the class, participants will be educated about: Stress and skills to reduce emotional/physical symptoms of stress, Sleep hygiene, and Mindfulness and relaxation skills and practices to cultivate a sense of presence and emotional wellness. Children Emotional Wellness Class (for children ages 8-12) Teens Emotional Wellness Class (for teenagers ages 13-18)
ADDITIONAL RESOURCES

Class Dates & Times: 

Children Emotional Wellness

Saturday 3/15/2025 10:30-12:30pm
Saturday 6/21/2025 10:30-12:30pm
Saturday 9/20/2025 10:30-12:30pm
Saturday 11/15/2025 10:30-12:30pm

 

Teens Emotional Wellness

Saturday 3/22/2025 10:30-12:30pm
Saturday 6/28/2025 10:30-12:30pm
Saturday 9/27/2025 10:30-12:30pm
Saturday 11/22/2025 10:30-12:30pm

 

Class dates and times are subject to change.

Kaiser Permanente San Francisco Medical Center

2241 Geary Boulevard

San Francisco, CA 94115
Please call Health Education Department at (415) 833-3450 for class information and to  register or email us to find out more: sfhealthed@kp.org