Comfort in Labor Online

Comfort in Labor Online https://healthy.kaiserpermanente.org/northern-california/health-wellness/classes-programs/details/ComfortInLaborOnline-NVLY

FORMAT:

Online classes and resources delivery-online

WHO CAN ATTEND:

Kaiser Permanente members

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FEE(S):

No fee required

LANGUAGE:

English

English

One 2-hour session

REGISTRATION:

Call

Call:

(916) 474-6610

(916) 474-6610

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About this program

This interactive ONLINE class is designed to discuss the benefits of support in labor. The class is geared towards practicing different labor positions and stretches, breathing patterns, combining relaxation techniques such as attention focusing, visualization, with specific massages to alleviate lower back pain and find comfort during pregnancy and in labor.