Master the art of communication
Great sex starts before you hit the bedroom. You don't read minds, and neither does your partner.
Sometimes the best way to improve your sex life is to talk more about what you want. Asking for what you want — and asking what your partner wants — can help you both get satisfaction.
Play it safe
If you think you’ve been exposed to an STD, you and your partner should get tested right away — even if you don’t have any symptoms — so that both of you can begin treatment. For example, chlamydia is the most common STD in the U.S., and 75 percent of women with the disease have no symptoms. Early treatment can:
- prevent the spread of STDs to others
- lower the chance of reinfecting your partner
- reduce your risk of becoming infertile
Read up about STDs and other common conditions that can affect your sex life.
Heat up your midlife
Menopause doesn't have to be all hot flashes and no romance. Though some women experience changes during menopause that can make having sex less comfortable, you can keep your sex life lively during midlife. If your menopause symptoms are interfering with your sex life, talk to your practitioner about treating your symptoms.