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Recipes and meal ideas

bell peppers

Get cooking at home

Get inspired to prepare delicious, healthy dishes for yourself and your family with nutritious seasonal recipes from Kaiser Permanente physicians on our Food for Health blog.

salad forkBetter eating at home starts with a well-stocked refrigerator. Use our tips for smarter shopping to fill your cart with nutritious choices.

New to keeping a healthy kitchen? Learn the basics of cooking healthier at home.

Reviewed by: Carole Bartolotto, MA, RD, June 2014
Additional Kaiser Permanente reviewers

©2014 Kaiser Permanente

Eating better together

Join a healthy eating class in your area.

Need support? Find a wellness coachonline community, or support group.

Fresh produce and exciting flavors

Explore your healthy eating lifestyle at a farmers market near you.

Your eating-well toolkit