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Make a change for better health

Photo of a fruit or vegetable

Call a wellness coach today

Do you have a tobacco habit? Snack to soothe your stress? Leave your walking shoes in the closet?

Getting started — and staying on track — can be challenging. Wellness coaching by phone can help you create a realistic plan for making positive changes.

Call a wellness coach:
1-866-862-4295
(toll free)

Work with a coach to:

Focus on healthy habits — Learn to make healthy behavior changes that can help you manage your weight, quit tobacco, reduce stress, be more active, or make healthier food choices.

Create a customized plan — Work with your coach to outline small, easy steps that you can take to reach your long-term goals.

Schedule convenient phone sessions — You can set up calls at times that work for you. 

Ready to get started?

Call 1-866-862-4295 (toll free), Monday through Friday, 6 a.m. to 7 p.m. Pacific Time. Coaching is available at no charge for Kaiser Permanente members, in English and Spanish. No referral is needed.*

*Information relating to the coaching sessions you receive may be included in your electronic health record and accessible by your Kaiser Permanente care team.

Eating better together

Join a healthy eating class in your area.

Need support? Find a wellness coachonline community, or support group.

Fresh produce and exciting flavors

Explore your healthy eating lifestyle at a farmers market near you.

Your eating-well toolkit