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Break the habit for good

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Free yourself from tobacco's grip

If you're a smoker who's thinking about quitting, a concerned family member or friend of a smoker, or a former smoker looking for support, you're in the right place.

If you use tobacco in any form (cigarettes, pipes, cigars, or smokeless products), then the resources here can help you break the habit as well as overcome cravings and withdrawal once you stop.

Remember, every year more than a million people quit smoking. Even if you've tried quitting before, it's important to keep at it. Most people who try to stop smoking eventually succeed!

Reviewed by: Albert Ray, MD and Juanita Redfield, MD, February 2014
© 2014 Kaiser Permanente