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Be the next success story

apple and pear

Give yourself the winning edge with our free healthy lifestyle programs* for Kaiser Permanente members 18 years and older. These personalized online programs can help you create an action plan to reach your health goals.

Get the advice, encouragement, and tools you need to make healthy changes, such as:

Learn how to manage health conditions, including:

Not sure where to begin? Start with a Total Health Assessment.

*Programs are offered in collaboration with Wellness & Prevention Inc.

Reviewed by: Kate Christensen, MD, March 2013

© 2013 Kaiser Permanente

Start a program today

Sign on to quit smoking, lose weight, and more.

My health manager

View recent test results to help you complete your Total Health Assessment.