But whether you're a couch potato imagining a more active life, a senior with a few aches, a busy parent, or a weekend warrior, it can be tough to start, and keep, moving.
At Kaiser Permanente, we think that jumping for joy should be an Olympic sport. That's why we've put together some tips and inspiration to help:
- ideas for fun activities that can get your whole family moving
- tools and apps to help you start a fitness routine and track your fitness
- local programs and classes, from dancercise to yoga and Zumba
- ways to help prevent injuries, overcome challenges, and adjust for limitations
You don't have to be an athlete to feel the benefits. Get moving today!