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Understanding anxiety series

In this series, you'll learn to identify what triggers anxiety for you as well as ways to manage your symptoms. We will help you explore your thoughts and learn to approach instead of avoid what you fear. You will also learn techniques to relax, reduce your response to triggers, and approach your anxiety with mindfulness.

Program type: Classes

Who can attend: This program is open to the public.

Referral required: No

Fee(s): Fee required. Please call for more information.

Class taught in: English

Department: Behavioral Health

Number of sessions: varies

Area: Northern California

Directions and maps
4501 Sand Creek Road
Antioch, CA 94531
925-813-3560
1-866-248-0721 (toll free)

02/13/2019 to 03/20/2019
6:30 p.m. to 8:30 p.m.
Please call the Health Education Center for registration and fee information, if applicable.

10/16/2019 to 11/20/2019
6:30 p.m. to 8:30 p.m.
Please call the Health Education Center for registration and fee information, if applicable.

Directions and maps
770 E. Calaveras Blvd.
Milpitas, CA 95035
Please call for dates and times.
408-851-3800

Directions and maps
3600 Broadway
Oakland, CA 94611
(510) 752-7868

View class schedule.

Please call Behavioral Health to register. Actual class location: 3900 Broadway, Oakland. Pathways is held at 3701 Broadway.

Directions and maps
320 Lennon Lane
Walnut Creek, CA 94598
925-906-2190
1-866-248-0721 (toll free)

04/05/2019 to 05/17/2019
6:00 p.m. to 8:00 p.m.
Please call the Health Education Center for registration and fee information, if applicable.

08/02/2019 to 09/13/2019
6:00 p.m. to 8:00 p.m.
Please call the Health Education Center for registration and fee information, if applicable.

10/11/2019 to 11/15/2019
6:00 p.m. to 8:00 p.m.
Please call the Health Education Center for registration and fee information, if applicable.

Directions and maps
3900 Lakeville Highway
Petaluma, CA 94954
Please call for dates and times.
707-765-3485

Directions and maps
1301 Pinole Valley Road
Pinole, CA 94564
Please call for dates and times.
(510) 243-4020

Directions and maps
7601 Stoneridge Drive
Pleasanton, CA 94588
925-847-5172
1-866-248-0721 (toll free)

03/21/2019 to 04/25/2019
6:00 p.m. to 8:00 p.m.
Please call the Health Education Center for registration and fee information, if applicable.

07/18/2019 to 08/22/2019
6:00 p.m. to 8:00 p.m.
Please call the Health Education Center for registration and fee information, if applicable.

11/07/2019 to 12/19/2019
6:00 p.m. to 8:00 p.m.
Please call the Health Education Center for registration and fee information, if applicable.

Directions and maps
1190 Veterans Blvd, Cypress Building, 2nd Floor
Redwood City, CA 94063
Please call for dates and times.
650-299-2433

No Fee for members; $80 for community members

Six 2-hour sessions

Directions and maps
901 Nevin Ave.
Richmond, CA 94801
Please call for dates and times.
(510) 307-2210

Directions and maps
2425 Geary Boulevard
San Francisco, CA 94115
(415) 833-3450 or email sfhealthed@kp.org

Please note classes are held at 4141 Geary Blvd. and Mission Bay in San Francisco. Call Health Education at (415)833-3450 ot email sfhealthed@kp.org to register and for specific location.

No class fee to members, $110 nonmembers

Six sessions, 2 hours each  

Please call the Health Education Department as more dates will be added.

01/28/2019 to 03/11/2019
4:00pm to 6:00

03/12/2019 to 04/16/2019
6:30pm to 8:30pm

4/23/2019 to 5/28/2019
6:30 to 8:30pm
No Class 2/14/2018

6/3/2019 to 7/8/2019
6:30pm to 8:30pm
No Class 2/19/2018

8/7/2019 to 9/11/2019
6:30pm to 8:30pm
This class is held at French Campus: 4141 Geary Blvd.

9/10/2019 to 10/15/2019
6:30pm to 8:30pm
This class is held at French Campus: 4141 Geary Blvd.

9/25/2019 to 10/30/2019
6:30pm to 8:30pm
This class is held at Mission Bay Campus: 1600 Owens 1st Flr Healthy Living Room

11/6/2019 to 12/11/2019
6:30pm to 8:30pm
This class is held at French Campus: 4141 Geary Blvd.

Directions and maps
275 Hospital Parkway
San Jose, CA 95119
Please call for dates and times.
408-363-4843

Six sessions

Class fee may apply.

Directions and maps
99 Montecillo Road
San Rafael, CA 94903
Please call for dates and times.
415-444-2811

Directions and maps
710 Lawrence Expressway
Santa Clara, CA 95051
408-851-3800

Directions and maps
401 Bicentennial Way
Santa Rosa, CA 95403
(707) 393-4167

Members only.  Class is six sessions.  This is a covered benefit for members.

For current class dates and times, visit kp.org/santarosa/classes.

Directions and maps
6600 Bruceville Road
Sacramento, CA 95823
Please call for dates and times.
916-525-6100

Attendance at the first session is required. The Pathways to Emotional Wellness class is recommended prior to taking this series. Members only. Six sessions.

Directions and maps
1200 El Camino Real
South San Francisco, CA 94080
(650) 742-2439 or (650) 301-4445

Learn to identify what triggers your anxiety and how to reduce your response to these triggers, how to manage your symptoms, techniques to relax, and how to approach your anxiety with mindfulness.We’ll also help you explore your thoughts and compare your fears with reality. Adults 18+ only. Couples are not allowed in the same class.

Fee: No fee for Members; $60 for Community.

01/25/2018 to 03/01/2018
6:30pm to 8:30pm

03/19/2018 to 04/23/2018
6:30pm to 8:30pm

05/09/2018 to 06/13/2018
6:30pm to 8:30pm

07/10/2018 to 08/14/2018
6:30pm to 8:30pm

09/20/2018 to 10/25/2018
6:30pm to 8:30pm

Directions and maps
7373 West Lane
Stockton, CA 95210
(209) 476-2015

Directions and maps
3555 Whipple Road
Union City, CA 94587
(510) 784-4531

Directions and maps
1 Quality Drive
Vacaville, CA 95688
(707) 645-2312

Directions and maps
1425 South Main St.
Walnut Creek, CA 94596
925-295-4190
1-866-248-0721 (toll free)

01/31/2019 to 03/07/2019
6:00 p.m. to 8:00 p.m.
Please call the Health Education Center for registration and fee information, if applicable.

05/23/2019 to 06/27/2019
6:00 p.m. to 8:00 p.m.
Please call the Health Education Center for registration and fee information, if applicable.

09/19/2019 to 10/24/209
6:00 p.m. to 8:00 p.m.
Please call the Health Education Center for registration and fee information, if applicable.

Date last updated: 8/22/2019
Updated by: Anita Wong, BS