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Silver Sneakers Strength & Balance

Strength and balance are important in everyday life, and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing, and using your own body’s resistance while also using your core muscles to improve balance and stability.

Members only / $0 / Must pre-register
Must be a SilverSneakers member
Members call (404) 365-0966 or 1-800-611-1811 (toll free) to register.

For questions or to register, all non-members are asked to call 404-364-7117.

Program type: Classes

Who can attend: This program is open to the public.

Referral required: No

Fee(s): Free

Class taught in: English

Department: Health Education

Area: Georgia

Directions and maps
3550 Preston Ridge Road
Alpharetta, GA 30005
404-365-0966
1-800-611-1811 (toll free)

07/09/2019 to 08/13/2019
10:30 am to 11:15 am

08/20/2019 to 09/24/2019
10:30 am to 11:15 am

10/01/2019 to 11/05/2019
10:30 am to 11:15 am

11/12/2019 to 12/17/2019
10:30 am to 11:15 am
Skip Nov. 26

Directions and maps
2525 Cumberland Parkway SE
Atlanta, GA 30339
404-365-0966
1-800-611-1811 (toll free)

07/09/2019 to 08/13/2019
10:30 am to 11:15 am

08/20/2019 to 09/24/2019
10:30 am to 11:15 am

10/01/2019 to 11/05/2019
10:30 am to 11:15 am

11/12/2019 to 12/17/2019
10:30 am to 11:15 am
Skip Nov. 26

Directions and maps
3650 Steve Reynolds Blvd.
Duluth, GA 30096
404-365-0966
1-800-611-1811 (toll free)

07/10/2019 to 08/14/2019
10:30 am to 11:15 am

08/21/2019 to 09/25/2019
10:30 am to 11:15 am

10/02/2019 to 11/06/2019
10:30 am to 11:15 am

11/13/2019 to 12/18/2019
10:30 am to 11:15 am
Skip Nov. 27

Date last updated: 6/24/2019
Updated by: Molly Rupp