Maintaining a healthy weight means making small changes that add up to big success.
No matter what your goal is — participate in sports, boost your confidence, fit into your favorite jeans, get your family's weight on track, reduce or prevent health problems — we've got the information and tools to help you succeed.
We'll help you tackle issues in your day-to-day life that make weight loss difficult, such as stress, lack of sleep, easy access to unhealthy food, and finding time to exercise.
You'll also find:
- simple, healthy recipes
- weight loss tools and calculators
- ways to curb cravings
- ideas to make exercise enjoyable
Northern California members: Get support to achieve a healthy weight for you and your family. Visit Eat well, be active, live better
.
Colorado members: Take advantage of Healthy Connections, a free 16-week in-person class followed by monthly support groups to help you lose weight and prevent diabetes.
