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Your healthy weight for life

Your weight is more than a number on a scale — it's how you feel every day, inside and out.

Maintaining a healthy weight means making small changes that add up to big success.

No matter what your goal is — participate in sports, boost your confidence, fit into your favorite jeans, get your family's weight on track, reduce or prevent health problems — we've got the information and tools to help you succeed.

We'll help you tackle issues in your day-to-day life that make weight loss difficult, such as stress, lack of sleep, easy access to unhealthy food, and finding time to exercise.

You'll also find:

  • simple, healthy recipes
  • weight loss tools and calculators
  • ways to curb cravings
  • ideas to make exercise enjoyable

Get started by learning how your body mass index (BMI) can help you understand your ideal healthy weight.

Reviewed by: Adam Tsai, MD, Robert Riewerts, MD and Trina Histon, PhD, March 2016
Additional Kaiser Permanente reviewers

©2016 Kaiser Permanente