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Improving your sleep kit

A high number of Americans suffer from insomnia -- the inability to either fall or stay alseep, or both. What's disturbing your sleep? Figure out the factors, then learn about steps you can take to improve both the qualtiy and quantity of your sleep.

This Cultivating Health(R) self-help kitKaiser Permanente is not responsible for the content or policies of external Internet sites, or mobile apps. can help you develop a program that will work for you, because you design it yourself. Use the interactive exercises, tools, and strategies to determine where you are and where you want to be--and how to get there.

Kits are sold through the Health Engagement and Wellness Services Department. You can order by calling 503-286-6816 or 1-866-301-3866 (toll free).

You also can find info and resources to help you take charge of your sleepKaiser Permanente is not responsible for the content or policies of external Internet sites, or mobile apps. and your health at kp.org/healthengagementKaiser Permanente is not responsible for the content or policies of external Internet sites, or mobile apps..

Program type: Health and wellness stores and products

Who can attend: This program is open to the public.

Referral required: No

Fee(s): $15.00 for Kaiser Permanente members, $15.00 for nonmembers.

Class taught in: English

Department: Health Education Services

Area: Oregon / Washington

Date last updated: 6/14/2018
Updated by: Jane Erwin