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Weight management kit/Kit para el control del peso

Are you tired of frustrating diet plans that don't work? Learn about ways to make healthier food choices-and how to identify and overcome barriers that get in your way.

This Cultivating Health(R) self-help kitKaiser Permanente is not responsible for the content or policies of external Internet sites, or mobile apps. can help you develop a program that will work for you--because you design it yourself. Use the interactive exercises, tools, and strategies to determine where you are and where you want to be--and how to get there.

Kits are sold through the Health Engagement and Wellness Services Department. You can order by calling 503-286-6816 or 1-866-301-3866 (toll free), option 1.

You can find more info and resources to help you take charge of your health at kp.org/healthengagementKaiser Permanente is not responsible for the content or policies of external Internet sites, or mobile apps.

Program type: Health and wellness stores and products

Who can attend: This program is open to the public.

Referral required: No

Fee(s): $15.00 for Kaiser Permanente members, $15.00 for nonmembers.

Class taught in: English,Spanish

Department: Health Education Services

Area: Oregon / Washington

Date last updated: 1/10/2018
Updated by: Jane Erwin