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Freedom from tobacco kit

Is it time to give up that old tobacco habit? Learn about the dependencies that keep you using, the triggers that tempt you, and the barriers that hold you back from making lasting changes.

This Cultivating Health(R) self-help kitKaiser Permanente is not responsible for the content or policies of external Internet sites, or mobile apps. can help you develop a program that will work for you--because you design it yourself. Use the interactive exercises, tools, and strategies to determine where you are and where you want to be--and how to get there.

You can buy a kit from the Health Engagement and Wellness Services Department. You can order by calling 503-286-6816 or 1-866-301-3866 (toll free), option 1.

Program type: Health and wellness stores and products

Who can attend: This program is open to the public.

Referral required: No

Fee(s): $15.00 for Kaiser Permanente members, $15.00 for nonmembers.

Class taught in: English

Department: Health Education Services

Area: Oregon / Washington

Date last updated: 6/15/2018
Updated by: Jane Erwin