Mindfulness-Based Stress Reduction

Meditation can be helpful for dealing with stress, chronic pain, hypertension, depression, difficulty sleeping, and other issues. This class provides instruction on mindfulness meditation, meditative movement, and body-awareness exercises. A no cost orientation is offered one week before the class begins, though attendance at the orientation does not guarantee a space in the eight-week program. Open to the community.

Program type: Classes

Who can attend: This program is open to the public.

Referral required: No

Fee(s): $110.00 (incl. daylong) for Kaiser Permanente members, $190.00 (incl. daylong) for nonmembers.

Class taught in: English

Department: Behavioral Health

Number of sessions: 8

Area: Northern California