Meditation can be helpful for dealing with stress, chronic pain, hypertension, depression, difficulty sleeping, and other issues. This class provides instruction on mindfulness meditation, meditative movement, and body-awareness exercises. A no cost orientation is offered one week before the class begins, though attendance at the orientation does not guarantee a space in the eight-week program. Open to the community.
Program type: Classes
Who can attend: This program is open to the public.
Referral required: No
Fee(s): $110.00 (incl. daylong) for Kaiser Permanente members, $190.00 (incl. daylong) for nonmembers.