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Mindfulness-Based Stress Reduction

Meditation can be helpful for dealing with stress, chronic pain, hypertension, depression, difficulty sleeping, and other issues. This class provides instruction on mindfulness meditation, meditative movement, and body-awareness exercises. A no cost orientation is offered one week before the class begins, though attendance at the orientation does not guarantee a space in the eight-week program. Open to the community.

Program type: Classes

Who can attend: This program is open to the public.

Referral required: No

Fee(s): $110.00 (incl. daylong) for Kaiser Permanente members, $190.00 (incl. daylong) for nonmembers.

Class taught in: English

Department: Behavioral Health

Number of sessions: 8

Area: Northern California

Directions and maps
3600 Broadway
Oakland, CA 94611
(510) 752-7868

View class schedule.

Please call Behavioral Health to register.  Actual class location: 3900 Broadway, Oakland

Directions and maps
1301 Pinole Valley Road
Pinole, CA 94564
Please call for dates and times.
(510) 243-4020

2018 Classes (Tuesdays, 6:30 - 8:30 pm):

1/23, 4/17, 7/3, 9/11

Directions and maps
901 Nevin Ave.
Richmond, CA 94801
Please call for dates and times.
(510) 307-2210

2018 Classes (Tuesdays, 6:30 - 9 pm):

1/30, 4/24, 7/10, 9/18

Date last updated: 3/25/2019
Updated by: Anita Wong, BS