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Diabetes basics (English, 1 session)

Explore the 5 key areas of type 2 diabetes management: healthy eating, exercise, monitoring blood sugar levels, proper use of medication, and managing stress. Please bring a blood glucose meter to class.

Program type: Classes

Who can attend: This program is open to Kaiser Permanente members only.

Referral required: No

Fee(s): Free

Class taught in: English

Department: Health Education

Number of sessions: 1

Area: Northern California

Directions and maps
4501 Sand Creek Road
Antioch, CA 94531
925-813-3560
1-866-248-0721 (toll free)

To register online go to:

kp.org/appointments

Additional resources:

kp.org/mydoctor/diabetes

06/08/2019
10:00 a.m. to 12:00 p.m.
Please call the Health Education Center for registration and fee information, if applicable.

07/16/2019
2:00 p.m. to 4:00 p.m.
Please call the Health Education Center for registration and fee information, if applicable.

08/06/2019
6:00 p.m. to 8:00 p.m.
Please call the Health Education Center for registration and fee information, if applicable.

09/10/2019
9:00 a.m. to 11:00 a.m.
Please call the Health Education Center for registration and fee information, if applicable.

10/08/2019
2:00 p.m. to 4:00 p.m.
Please call the Health Education Center for registration and fee information, if applicable.

11/09/2019
10:00 a.m. to 12:00 p.m.
Please call the Health Education Center for registration and fee information, if applicable.

12/03/2019
2:00 p.m. to 4:00 p.m.
Please call the Health Education Center for registration and fee information, if applicable.

Directions and maps
220 E. Hacienda Ave.
Campbell, CA 95008
(408) 871-6465

Directions and maps
395 Hickey Blvd.
Daly City, CA 94015

Directions and maps
3400 Delta Fair Blvd.
Antioch, CA 94509
925-779-5147
1-866-248-0721 (toll free)

To register online go to:

kp.org/appointments

Additional resources:

kp.org/mydoctor/diabetes

06/03/2019
6:00 p.m. to 8:00 p.m.
Please call the Health Education Center for registration and fee information, if applicable.

07/01/2019
6:00 p.m. to 8:00 p.m.
Please call the Health Education Center for registration and fee information, if applicable.

08/19/2019
6:00 p.m. to 8:00 p.m.
Please call the Health Education Center for registration and fee information, if applicable.

Directions and maps
3100 Dublin Blvd.
Dublin, CA 94568
925-556-4299
1-866-248-0721 (toll free)

To register online go to:

kp.org/appointments

Additional resources:

kp.org/mydoctor/diabetes


07/12/2019
9:00 a.m. to 11:00 a.m.
Please call the Health Education Center for registration and fee information, if applicable.

09/06/2019
9:00 a.m. to 11:00 a.m.
Please call the Health Education Center for registration and fee information, if applicable.

Directions and maps
9201 Big Horn Blvd
Elk Grove, CA 95758

Directions and maps
10305 Promenade Parkway
Elk Grove, CA 95757

Directions and maps
1550 Gateway Blvd.
Fairfield, CA 94533
(707) 427-4466

Directions and maps
2155 Iron Point Road
Folsom, CA 95630
(916) 474-6248

Directions and maps
39400 Paseo Padre Parkway
Fremont, CA 94538
510-248-3455

Directions and maps
7300 North Fresno St.
Fresno, CA 93720
(559) 448-4555
1-800-262-6663 (toll free)
(559) 448-4910 (TTY for the hearing/speech impaired)

Directions and maps
7520 Arroyo Circle
Gilroy, CA 95020
Please call for dates and times.
408-362-4740

Also available in Spanish

Directions and maps
3000 Las Positas Road
Livermore, CA 94551
925-243-2920
1-866-248-0721 (toll free)

To register online go to:

kp.org/appointments

Additional resources:

kp.org/mydoctor/diabetes

06/10/2019
2:00 p.m. to 4:00 p.m.
Please call the Health Education Center for registration and fee information, if applicable.

07/30/2019
6:00 p.m. to 8:00 p.m.
Please call the Health Education Center for registration and fee information, if applicable.

08/29/2019
2:00 p.m. to 4:00 p.m.
Please call the Health Education Center for registration and fee information, if applicable.

09/10/2019
6:00 p.m. to 8:00 p.m.
Please call the Health Education Center for registration and fee information, if applicable.

10/17/2019
9:00 a.m. to 11:00 a.m.
Please call the Health Education Center for registration and fee information, if applicable.

11/26/2019
6:00 p.m. to 8:00 p.m.
Please call the Health Education Center for registration and fee information, if applicable.

12/09/2019
2:00 p.m. to 4:00 p.m.
Please call the Health Education Center for registration and fee information, if applicable.

Directions and maps
1721 West Yosemite Avenue
Manteca, CA 95337
Please call for dates and times.
(209) 824-5070

Watch the Live Well with Diabetes Video

Directions and maps
200 Muir Road
Martinez, CA 94553
925-372-1198
1-866-248-0721 (toll free)

To register online go to:

kp.org/appointments

Additional resources:

kp.org/mydoctor/diabetes

06/25/2019
2:00 p.m. to 4:00 p.m.
Please call the Health Education Center for registration and fee information, if applicable.

08/12/2019
6:00 p.m. to 8:00 p.m.
Please call the Health Education Center for registration and fee information, if applicable.

09/10/2019
9:00 a.m. to 11:00 a.m.
Please call the Health Education Center for registration and fee information, if applicable.

10/08/2019
2:00 p.m. to 4:00 p.m.
Please call the Health Education Center for registration and fee information, if applicable.

11/04/2019
6:00 p.m. to 8:00 p.m.
Please call the Health Education Center for registration and fee information, if applicable.

12/03/2019
9:00 a.m. to 11:00 a.m.
Please call the Health Education Center for registration and fee information, if applicable.

Directions and maps
770 E. Calaveras Blvd.
Milpitas, CA 95035
(408) 945-2933

Directions and maps
4601 Dale Road
Modesto, CA 95356
Please call for dates and times.
(209) 735-6060

Watch the Live Well with Diabetes Video


Please call the Health Education Center for registration and fee information, if applicable.

Directions and maps
555 Castro St.
Mountain View, CA 94041
Please call for dates and times.
650-903-2636

Directions and maps
3285 Claremont Way
Napa, CA 94558
(707) 258-4490

Directions and maps
97 San Marin Drive
Novato, CA 94945
Please call for dates and times.
(415) 444-2173

Directions and maps
40595 Westlake Drive
Oakhurst, CA 93644
Please call for dates and times.
559-448-4415

Directions and maps
3600 Broadway
Oakland, CA 94611
Please call for dates and times.
(510) 752-6150

2019 Classes (Mondays, 9 - 11 am):

Mondays, 9:00-11:00am

3/18, 4/15, 5/20, 6/17, 7/15, 8/19, 9/16, 11/18, and 12/16

Mondays, 6:00-8:00pm

1/7, 2/4, 3/4, 4/1, 5/6, 7/1, 8/5, 10/7, 11/4, and 12/2

Tuesdays, 9:30-11:30am

1/22, 2/26, 3/26, 4/23, 5/28, 6/25, 8/27, 9/24, 10/22, and 11/26

Tuesdays, 5:30-7:30pm

1/8, 2/12, 3/12, 4/9, 5/14, 6/11, 9/10, 10/8 and 11/12

Thursdays, 9:30-11:30am

1/10, 2/14, 3/14, 4/11, 5/9, 6/13, 7/11, 8/8, 9/12, 10/10, 11/14, and 12/12

Thursdays, 5:00-7:00pm

1/17, 1/24, 1/31, 2/21, 2/28, 3/21, 3/28, 4/18, 4/25, 5/16, 5/23, 5/30, 6/20, 6/27, 8/15, 8/22, 8/29, 9/19, 9/26, 10/17, 10/24, and 11/21

Saturdays, 9:00-11:00am

1/5, 2/2

Saturdays, 9:30-11:30am

6/1

Directions and maps
320 Lennon Lane
Walnut Creek, CA 94598
925-906-2190
1-866-248-0721 (toll free)

To register online go to:

kp.org/appointments

Additional resources:

kp.org/mydoctor/diabetes


06/18/2019
6:00 p.m. to 8:00 p.m.
Please call the Health Education Center for registration and fee information, if applicable.

07/25/2019
9:00 a.m. to 11:00 a.m.
Please call the Health Education Center for registration and fee information, if applicable.

09/16/2019
6:00 p.m. to 8:00 p.m.
Please call the Health Education Center for registration and fee information, if applicable.

10/01/2019
9:00 a.m. to 11:00 a.m.
Please call the Health Education Center for registration and fee information, if applicable.

12/16/2019
6:00 p.m. to 8:00 p.m.
Please call the Health Education Center for registration and fee information, if applicable.

Directions and maps
3900 Lakeville Highway
Petaluma, CA 94954
Please call for dates and times.
(707) 765-3485

Directions and maps
1301 Pinole Valley Road
Pinole, CA 94564
Please call for dates and times.
(510) 243-4020

2019 Classes:

Mondays, 9:30-11:30am

1/28, 2/25, 3/25, 4/22, 5/20, 6/24, 7/22, 8/26, 9/30, 10/28, 11/25, and 12/23

Mondays, 5:00-7:00pm

1/7, 2/4, 3/4, 4/1, 5/6, 6/3, 7/1, 8/5, 9/9, 10/7, 11/4, and 12/2

Directions and maps
7601 Stoneridge Drive
Pleasanton, CA 94588
925-847-5172
1-866-248-0721 (toll free)

To register online go to:

kp.org/appointments

Additional resources:

kp.org/mydoctor/diabetes


06/07/2019
9:00 a.m. to 11:00 a.m.
Please call the Health Education Center for registration and fee information, if applicable.

07/11/2019
06:00 p.m. to 8:00 p.m.
Please call the Health Education Center for registration and fee information, if applicable.

08/02/2019
9:00 a.m. to 11:00 a.m.
Please call the Health Education Center for registration and fee information, if applicable.

09/05/2019
06:00 p.m. to 8:00 p.m.
Please call the Health Education Center for registration and fee information, if applicable.

10/07/2019
3:30 p.m. to 5:30 p.m
Please call the Health Education Center for registration and fee information, if applicable.

11/01/2019
9:00 a.m. to 11:00 a.m.
Please call the Health Education Center for registration and fee information, if applicable.

Directions and maps
1650 Response Road
Sacramento, CA 95815
(916) 474-6248

Directions and maps
1190 Veterans Blvd, Cypress Building, 2nd Floor
Redwood City, CA 94063

Directions and maps
901 Nevin Ave.
Richmond, CA 94801
Please call for dates and times.
(510) 307-2210

2019 Classes:

Wednesdays, 11:00a-1:00pm

1/9, 2/13, 3/13, 4/10, 5/8, 6/12, 7/10, 8/14, 9/11, 10/9,11/13, and 12/11

Thursdays, 5:30-7:30pm

1/3, 2/7, 3/7, 4/4, 5/2, 6/6, 7/11, 8/1, 9/5, 10/3, 11/7, and 12/5

Saturdays, 9:00-11:00am

1/19, 3/16, 4/20, 5/18, 6/15, 7/20, 8/17, 9/21, 10/19, 11/16, and 12/21

Directions and maps
5900 State Farm Drive
Rohnert Park, CA 94928
707-393-4167 or 707-566-5277

For current class dates and times, visit kp.org/santarosa

Directions and maps
1600 Eureka Road
Roseville, CA 95661
(916) 474-6248

Directions and maps
2425 Geary Boulevard
San Francisco, CA 94115
(415) 833-3450

2019 Schedule:

Tuesday, 9:30am-11:30am 1/15, 2/19, 3/19, 4/16, 5/21, 6/18, 7/16, 8/20, 9/17, 10/15, 11/19, 12/17
Thursday, 4:30pm-6:30pm  1/3, 2/7, 3/7, 4/4, 5/2, 6/6, no July,  8/1, 9/5, 10/3, 11/7, 12/5
Location: 2238 Geary 4th fl. Lapis Rm.

Saturday, 10am-12pm 1/12, 2/9, 3/9, 4/13, 5/11, 6/8, 7/13, 8/10, 9/14, 10/12, 11/9, 12/14
Location: 2238 Geary 3rd fl. Diamond Rm.

Thursday 9:30am-11:30am or Friday 2:30-4:30pm 1/18, 2/14, 3/15, 4/11, 5/17, 6/13, 7/19, 8/8, 9/20, 10/10, 11/15 (Northbeach Rm), 12/12
Location: 1600 Owens - Fillmore Rm.

Please call 415-833-3450 or email sfhealthed@kp.org to pre-register.

Directions and maps
275 Hospital Parkway
San Jose, CA 95119
Please call for dates and times.
(408) 362-4740

No fee, 1 session

Also available in Spanish

Directions and maps
1000 Franklin Parkway
San Mateo, CA 94403

Directions and maps
99 Montecillo Road
San Rafael, CA 94903
(415) 444-2173

Directions and maps
2300 Camino Ramon
San Ramon, CA 94583
925-244-7230
1-866-248-0721 (toll free)

To register online go to:

kp.org/appointments

Additional resources:

kp.org/mydoctor/diabetes


06/18/2019
9:00 a.m. to 11:00 a.m.
Please call the Health Education Center for registration and fee information, if applicable.

07/17/2019
6:00 p.m. to 8:00 p.m.
Please call the Health Education Center for registration and fee information, if applicable.

08/14/2019
6:00 p.m. to 8:00 p.m.
Please call the Health Education Center for registration and fee information, if applicable.

09/18/2019
10:00 a.m. to 12:00 p.m.
Please call the Health Education Center for registration and fee information, if applicable.

10/23/2019
6:00 p.m. to 8:00 p.m.
Please call the Health Education Center for registration and fee information, if applicable.

11/12/2019
10:00 a.m. to 12:00 p.m.
Please call the Health Education Center for registration and fee information, if applicable.

12/12/2019
6:00 p.m. to 8:00 p.m.
Please call the Health Education Center for registration and fee information, if applicable.

Directions and maps
710 Lawrence Expressway
Santa Clara, CA 95051
408-851-3800

Directions and maps
401 Bicentennial Way
Santa Rosa, CA 95403
(707) 393-4167


This is a covered benefit for members.

For current class dates and times, visit kp.org/santarosa/classes.

This class is also available in Rohnert Park.

Directions and maps
6600 Bruceville Road
Sacramento, CA 95823
Please call for dates and times.
(916) 688-2428

Directions and maps
1200 El Camino Real
South San Francisco, CA 94080
(650) 742-2230 or (650) 742-2439

Directions and maps
7373 West Lane
Stockton, CA 95210
(209) 476-3299

Watch the Live Well with Diabetes Video

Directions and maps
2185 W. Grant Line Road
Tracy, CA 95377
Please call for dates and times.
209-839-6130

Watch the Live Well with Diabetes Video


Please call the Health Education Center for registration and fee information, if applicable.

Directions and maps
3555 Whipple Road
Union City, CA 94587
(510) 784-4531

Directions and maps
1 Quality Drive
Vacaville, CA 95688
(707) 624-2225

Directions and maps
975 Sereno Drive
Vallejo, CA 94589

Directions and maps
1425 South Main St.
Walnut Creek, CA 94596
925-295-4190
1-866-248-0721 (toll free)

To register online go to:

kp.org/appointments

Additional resources:

kp.org/mydoctor/diabetes


06/03/2019
9:00 a.m. to 11:00 a.m.
Please call the Health Education Center for registration and fee information, if applicable.

07/11/2019
6:00 p.m. to 8:00 p.m.
Please call the Health Education Center for registration and fee information, if applicable.

09/05/2019
2:00 p.m. to 4:00 p.m.
Please call the Health Education Center for registration and fee information, if applicable.

10/21/2019
2:00 p.m. to 4:00 p.m.
Please call the Health Education Center for registration and fee information, if applicable.

11/18/2019
9:00 a.m. to 11:00 a.m.
Please call the Health Education Center for registration and fee information, if applicable.

12/05/2019
2:00 p.m. to 4:00 p.m.
Please call the Health Education Center for registration and fee information, if applicable.

Date last updated: 5/24/2019
Updated by: Amanda Evans