Narrow results by
Category,link expanded

Search results

77 results found for recipes

Featured content

Get healthy eating tips and recipes.
... adds up to greater overall health. Update your recipes Even if you cook at home now, there ... family favorites healthier with substitutions. Turn your favorite recipes into smart meals by making one or more ...
Recipes and meal ideas Get cooking at home Printer friendly Link will open in a new window ... for yourself and your family with nutritious seasonal recipes from Kaiser Permanente health care providers on our ...
... and healthier alternatives in this four-part series . Recipes for home cooks Discover tasty new ways to ... and vegetables into your diet. The Kaiser Permanente recipe blog includes step-by-step instructions for easy- ...
... Look for these types of unsaturated fats in recipes and prepared foods, and eat them in moderation ... your risk of heart disease. Check labels and recipes for these sources of saturated fat: butter cheese ...
Hungry for ways to eat well and stay healthy? When you learn how to choose your food wisely, you’ll find yourself with increased energy, improved mood, better weight control, and a strong line of defense ...
... links Eat well on the go Find new recipe ideas Shop smart at the supermarket Reviewed by: ...
You don't have to abandon all your favorite recipes to eat healthier. Several small changes to your current recipes can often greatly lower the saturated fat and sodium in your diet. These small changes can make a big difference in the amount of fat...
Discusses foods to improve heart health. Looks at basic rules of a heart healthy eating, including eating more fruits and vegetables. Lists specific foods that are considered good for your heart.
A heart-healthy eating plan is full of foods that can lower your risk of heart disease, heart attack, and stroke. This plan can help you stay at a healthy weight and manage cholesterol and blood pressure. It is part of a heart-healthy lifestyle that...
As part of a healthy diet, eat at least two servings of fish each week. Oily fish, which contain omega-3 fatty acids, are best. These fish include salmon, mackerel, lake trout, herring, and sardines. Fish is an important part of a heart-healthy...
You may help cut down on your salt (sodium) intake by using a salt substitute. To make your own salt substitute, mix the following ingredients together and put them in a shaker: 0.5 tsp (2.5 g) cayenne pepper 0.5 tsp (2.5 g) garlic powder 1 tsp (5...
... Eating for heart health Good and bad fats Recipes * Source: The Food and Drug Administration and the ...
... over the next week. If you are using recipes, check to see which ingredients you have already ...
... and enjoy it less — and that's a recipe for weight gain. To slow down and avoid ...
... are few simple tricks to turn any traditional recipe into a lower-calorie health food that’s ...
... resources such as exercise videos, goal-tracking tools, recipes, and more. Find your Balance today. Keep a ...
... Volunteer to make some meals with our healthy recipes and show them how good healthy foods can ...
... choices for you and your family with delicious recipes, easy tips for healthy food swaps, support tools, ...
... listening to some tunes). You'll also find recipes, fun tools, and more ways to find that ...
... baked potatoes. Related links Cooking healthier at home Recipes and meal ideas Trendy foods Reviewed by: Carole ...