Call a wellness coach today: (866) 862-4295
Work with a coach to:
Focus on healthy habits — Manage your weight, quit tobacco, reduce stress, be more active, or eat healthier.
Create a customized plan — Outline small, easy steps that you can take to reach your long-term goals.
Ready to get started?
Schedule convenient phone sessions at times that work for you.
Call (866) 862-4295 Monday through Friday, 6 a.m. to 7 p.m. Pacific Time, 7 a.m. to 8 p.m. Mountain Time, 9 a.m. to 10 p.m. Eastern Time.
Coaching is available at no charge for Kaiser Permanente members, in English and Spanish. No referral is needed.*