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Back pain

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Manage and prevent back injuries

HealthMedia® Care® for Your Back identifies the causes and intensity of your back pain. It then provides you with a personalized plan to reduce pain and improve your back strength and flexibility.

Man sitting on a benchYou'll get access to stretching exercises, proper lifting techniques, a medical library, and iPod®-enabled videos that teach good posture for sitting at a desk or working at a computer.

Participants report these encouraging results:

  • 88 percent improvement in ability to prevent back pain
  • 73 percent improvement in ability to manage back pain

Take HealthMedia® Care® for Your Back now.

If you aren't able to finish the program all at once you can save your spot, then pick up where you left off when you return.

Tried Care for Your Back and want to learn more? Find out about new steps to reduce your back pain in our pain management center.

* Kaiser Permanente Program Outcomes, Wellness & Prevention, Inc.®, March 2013.
†Kaiser Permanente does not endorse the products mentioned. Any trade names are listed for easy identification only.

Reviewed by: Kate Christensen, MD, March 2013

© 2013 Kaiser Permanente

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