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Quit smoking

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Tools to kick the habit

HealthMedia® Breathe® supports you as you explore why it's hard to quit smoking, and offers tips and advice to help you give up the habit.

You'll find healthy ways to:

  • boost your confidence to quit
  • cope with stress
  • deal with urges
  • find healthy alternatives to smoking
  • get support from family and friends

Someone breaking a cigarette in halfOnce you complete the online questionnaire, you'll receive a customized action plan that shows you successful ways to quit smoking and breathe easier.

Try the program that has successfully helped 58 percent of its participants stop smoking.*

Start to Breathe easier.

If you aren't able to finish the program all at once you can save your spot, then pick up where you left off when you return.

Tried Breathe and want to learn more about living smoke-free? You'll find information about quitting techniques, motivation, and other resources in our quit smoking center.

* Kaiser Permanente Program Outcomes, Wellness & Prevention, Inc.®, March 2013.

Reviewed by: Kate Christensen, MD, March 2013

© 2013 Kaiser Permanente

Start a program today

Sign on to quit smoking, lose weight, and more.

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