The program also helps you address mind, body, and food issues that may be holding you back, so you can:
- face the emotional issues related to your weight
- form good exercise habits and improve your overall health
- manage your nutritional wants and needs
More than 1 out of every 2 members who have taken the program report losing weight.*
Be the next weight-loss winner!
If you aren't able to finish the program all at once you can save your spot, then pick up where you left off when you return.
Tried Balance and want to learn more about weight management? You'll find information about healthy weight techniques, mindful eating, and more in our healthy weight center.