Lose weight

apple and pear

with a balanced outlook

Balance helps you get motivated, gain confidence, and overcome the challenges of losing weight. It offers resources such as exercise videos (which you can play on your computer or personal digital player, such as an iPod®†), goal-tracking tools, recipes, and more.

A person standing on a scale.The program also helps you address mind, body, and food issues that may be holding you back, so you can:

  • face the emotional issues related to your weight
  • form good exercise habits and improve your overall health
  • manage your nutritional wants and needs

More than 1 out of every 2 members who have taken the program report losing some weight.*

Be the next weight-loss winner!

Find your Balance now.

If you aren't able to finish the program all at once you can save your spot, then pick up where you left off when you return.

Tried Balance and want to learn more about weight management? You'll find information about healthy weight techniques, mindful eating, and more in our healthy weight center.

* Kaiser Permanente Johnson & Johnson Health and Wellness Solutions Outcomes, December 2015.
† Kaiser Permanente does not endorse the products mentioned. Any trade names are listed for easy identification only.

Reviewed by: Mark Groshek, MD, April 2016

© 2016 Kaiser Permanente

Start a program today

Sign on to quit smoking, lose weight, and more.

My health manager

View recent test results to help you complete your Total Health Assessment.

Talk, share, and learn