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Insomnia

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Wake up feeling rested

HealthMedia® Overcoming™ Insomnia can help you gain greater control over your insomnia and get more of the sleep you need.

Photo of a woman sleepingIn this program, you'll learn techniques to adjust your lifestyle and relax both mind and body so that you can sleep better, without medication.

After completing a questionnaire, you'll receive a customized action plan organized in 6 convenient 1-week sessions. Each week, you'll monitor your sleep and relaxation patterns, set goals, and track your progress.

Participants report these positive results:

  • Average increase in sleep time of 32 minutes per night
  • 36 percent decrease in difficulty of falling asleep
  • 24 percent reduction in fatigue levels*

Get the rest you need with HealthMedia® Overcoming™ Insomnia.

If you aren't able to finish the program all at once you can save your spot, then pick up where you left off when you return.

Tried Overcoming Insomnia and want to find out more? Learn new ways to get better sleep.

* Kaiser Permanente Program Outcomes, Wellness & Prevention, Inc.®, March 2013.

Reviewed by: Kate Christensen, MD, March 2013

© 2013 Kaiser Permanente

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