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Reduce stress

apple and pear

with a proven relaxation plan

HealthMedia® Relax® delivers a customized plan to manage symptoms and health issues related to stress.

Discover what causes your stress and find ways to help manage it. The Relax program teaches you how to minimize symptoms of stress, including:

  • headaches
  • irritability and depression
  • sleep problems
  • weight gain or loss
  • smoking

Couple walking along a fence61 percent of people who have completed the program report reduced stress levels.*

Once you complete the questionnaire, you'll receive an action plan to help you begin managing your stress and start reducing its impact on your life.

Take HealthMedia® Relax® now.

If you aren't able to finish the program all at once you can save your spot, then pick up where you left off when you return.

Tried Relax and want to learn even more ways to de-stress? Find balance in our mental health and emotional wellness center.

* Kaiser Permanente Program Outcomes, Wellness & Prevention, Inc.®, March 2013.

Reviewed by: Kate Christensen, MD, March 2013

© 2013 Kaiser Permanente

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