There are many methods available — we'll help you find the one that works best for you.
Wellness coaching by phone
1-866-862-4295 (toll free)
Our wellness coaches can help you quit tobacco. Wellness coaching is offered to Kaiser Permanente members at no charge.
Make an appointment Monday through Friday, 6 a.m. to 7 p.m. Pacific Time. Coaching is available in English and Spanish.
Learn more about wellness coaching by phone.
Learn a variety of techniques to help you become smoke-free. Browse our health classes directory to see what's available at your location.
You may be eligible to receive tobacco cessation medications at your drug benefit co-payment price with a prescription from your doctor. In some cases, you may need to participate in an approved tobacco cessation program.
If you're interested, talk to your doctor.
Guides to download
Not sure if you're ready to quit? This self-assessment guide will help you evaluate your readiness to quit smoking. Preparing yourself for becoming a nonsmoker will give you the best chance at success.
Independence from Smoking: Strategies to Lead You to a Tobacco-free Lifestyle (PDF)
This workbook is designed to help you succeed by emphasizing a positive approach to quitting smoking.
Health education departments
Health education departments throughout Kaiser Permanente offer classes, health information, videos, books, and referrals to other resources. Search our locations to see if there is a health education department near you.