Get active

Apples

Healthy bodies move every day. These tools help motivate you to keep your body and mind active.

Every Body Walk!

Walking is a simple form of exercise that most people can do to improve their health. Join the national Every Body Walk campaign and find tools and support to get moving.

Sign up to join the movement.A service of the Kaiser Permanente Every Body Walk Campaign. Please review the privacy policy and terms of use as they differ from those of this site.

How many calories did you burn?

You're using energy all the time, even at rest. This tool estimates how many calories you're burning as you go about your day. 

Calculate the calories you burn during exercise and everyday activities.

What is your target heart rate?

Your target heart rate can guide you to how hard you should exercise, so you can get the most aerobic benefit from your workout.

Find your target heart rate.

Reviewed by: Mark Groshek, MD, April 2016

© 2016 Kaiser Permanente

Every Body Walk!

Find walking groups, maps, stories, and more resources to motivate you to get movingA service of the Kaiser Permanente Every Body Walk Campaign. Please review the privacy policy and terms of use as they differ from those of this site..

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