Eat well


Eating well doesn't mean going on a strict diet. It's about making small changes that nourish your body and keep it running. Arm yourself with the knowledge to make healthier dining choices, every day.

Get a personalized nutrition action plan

Woman eating a carrotAfter evaluating your daily eating habits, Nourish delivers a personalized plan that considers your individual needs, including food preferences, health conditions, or weight goals. You'll also learn how to help control your eating, manage your weight, and live a healthier life.

Nourish your body now.

Healthy eating podcast

Let Carole Bartolotto, a Kaiser Permanente registered dietician, guide you through your kitchen to identify unhealthy foods and healthier alternatives in this four-part series.

Recipes for home cooks

Discover tasty new ways to get more fruits and vegetables into your diet. The Kaiser Permanente recipe blog includes step-by-step instructions for easy-to-make dishes for your whole family, plus tips for food shopping.

Make something healthy tonight.

Are you getting enough calcium?

Calcium helps you build strong bones and teeth, keeps your bones strong, and slows bone loss. Getting enough calcium is also one of the best ways to prevent osteoporosis, a disease that causes bones to become weak and break easily. Most people only get half the calcium they need.

Find out if you're getting enough calcium in your diet.

Reviewed by: Mark Groshek, MD, April 2016

© 2016 Kaiser Permanente

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