Rest and revive

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Simple solutions for a good night's sleep

Our busy lives make it easy to take sleep for granted. But the right amount of shut-eye can reduce stress, and help you feel more productive, healthy, and focused.

The Rest and Revive toolkit offers tips and resources to help you learn about and improve your sleep habits.

Sleep Guide (PDF) — Includes simple tips to help you gain better control of your behaviors and habits.

Sleep Workbook (PDF) — Helps you better understand your sleep habits and develop a plan to improve your sleep. It includes a sleep log, daytime activity log, action plan, and a section for jotting down additional notes and recording your progress.

Reviewed by: Susan Lebe, MS, November 2014