Create your quit plan

Photo of a bunch of carrots

with HealthMedia® Breathe®

HealthMedia® Breathe® is an online program, free for Kaiser Permanente members 18 years and older, that helps give you a complete look at why it's hard to quit smoking and supports your motivation to give up the habit.

The program has successfully helped 58 percent of its participants stop smoking.*

The Breathe® program identifies some key areas that can help you succeed, including:

  • boosting self-confidence
  • coping with stress
  • dealing with urges
  • finding healthy alternatives to smoking
  • getting support from family and friends

This program requires you to be registered and signed on to our website. If you haven't done so, register now.

Once you complete the online questionnaire, you'll receive a customized action plan that shows you successful ways to quit smoking and breathe easier.

You can review your plan online anytime you like — 24 hours a day, 7 days a week — or print out a copy to share with your physician at your next office visit.

By participating in this program, you may be eligible to receive tobacco cessation medications at your drug benefit co-payment price with a prescription from your doctor.**

* Kaiser Permanente Program Outcomes, HealthMedia®, February 2011.

**Some regions do not require that you participate in this program to get the pharmacy benefit.

Reviewed by: EW Emanuel, MD, February 2016

Additional Kaiser Permanente reviewers

© 2016 Kaiser Permanente