Create your quit plan

Photo of a bunch of carrots

with Breathe

Breathe is an online program, free for Kaiser Permanente members 18 years and older, that helps give you a complete look at why it's hard to quit smoking and supports your motivation to give up the habit.

The Breathe program identifies some key areas that can help you succeed, including:

  • boosting self-confidence
  • coping with stress
  • dealing with urges
  • finding healthy alternatives to smoking
  • getting support from family and friends

This program requires you to be registered and signed on to our website. If you haven't done so, register now.

Once you complete the online questionnaire, you'll receive a customized action plan that shows you successful ways to quit smoking and breathe easier.

You can review your plan online anytime you like — 24 hours a day, 7 days a week — or print out a copy to share with your physician at your next office visit.

By participating in this program, you may be eligible to receive tobacco cessation medications at your drug benefit co-payment price with a prescription from your doctor.*

* Some regions do not require that you participate in this program to get the pharmacy benefit.

Reviewed by: Craig Robbins, MD, November 2018