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Coaching, classes, & programs

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Southern Colorado

We know quitting tobacco can be difficult to do. That's why we offer a range of proven approaches to help you.

Photo of a woman breaking a cigarette in halfParticipation in a quit tobacco program, use of medications (such as the nicotine patch and bupropion), or a combination of the two have been proven to improve your chances of quitting.

There are many methods available — we'll help you find the one that works best for you.

Colorado Tobacco Quitline

1-800-784-8669 (1-800-QUIT-NOW) (toll free)

Ready to quit tobacco, but want to do it from the comfort of home? If so, this 5-session phone service may be right for you. You'll connect with a trained counselor who will guide and support you through the quitting process. Programs also available for teens 15 and above, pregnant women, and Spanish speakers. For smokers and chewers.

This program is free of charge for Kaiser Permanente members.

Health classes

Learn a variety of techniques to help you become smoke-free. Browse our health classes directory to see what's available at your location.

Individual coaching

Individual coaching or counseling is available through our health education department. Call 1-866-868-7112 (toll free) to speak with a health education tobacco cessation coach.

Pharmacy benefit

You may be eligible to receive tobacco cessation medications at your drug benefit copayment price with a prescription from your doctor.

If you're interested, talk to your doctor.

Tar Wars

Kaiser Permanente proudly supports the Tar Wars programs. Tar Wars goes into elementary schools to talk to 5th grade classes about the truth on tobacco and tobacco advertising.

If you are interested in bringing this program to your school, contact Cara Coxe, Colorado Academy of Family Physicians, 303-696-6655, extension 14, or visit the Tar Wars websiteKaiser Permanente is not responsible for the content or policies of external Internet sites..

Free webinars

"Break Free for Life: Quit Smoking (or Chewing)" (live)
Kick-start your quit effort with this online class and leave with a personal quit plan designed for your success (an overview of medication options is included). 1 session.

"Freedom from Tobacco" (live)
Ready to quit? Already quit but looking for support? Preparing for your quit day and want to learn what really works? This webinar series covers key strategies for success. Attend all or single sessions based on your needs. If you are ready to quit now, take all 4 sessions for support through your first month of quitting.

  • Session 1, Getting ready to quit
  • Session 2, Maintain your sanity, getting through quit week
  • Session 3, Staying quit — beyond quit week, steps that work
  • Session 4, Staying quit — managing your stress

Each session includes Q&A with a tobacco cessation expert.

"Quit Tobacco Successfully" (recorded series)
In only 10 minutes, discover what successful quitters do to quit and stay quit. Select from 8 modules (varying from getting ready, medications, quit week, manage your stress and more). Shape your plan, at your convenience. Go to kpwebinar.org and click on "24/7 Webinars."

Webinars are free for members and nonmembers. Register here.

Quit smoking packet

Beat your tobacco addiction with our Breathe Easy self-guided packet.

To request your packet, call 1-866-868-7112 (toll free).

Teen Quit kits are available through the Colorado Quitline at 1-800-784-8669.

Other tools

Get useful tools and information for quitting in our health encyclopedia.

Get tips on how to cope with cravings.

Reviewed by: Nancy Montagnoli, February 2014
©2014 Kaiser Permanente