Call a wellness coach:
Work with a coach to:
Focus on healthy habits — Learn to make healthy behavior changes that can help you manage your weight, quit tobacco, reduce stress, be more active, or make healthier food choices.
Create a customized plan — Work with your coach to outline small, easy steps that you can take to reach your long-term goals.
Schedule convenient phone sessions — You can set up calls at times that work for you.
Ready to get started?
Call 1-866-862-4295 (toll free), Monday through Friday, 6 a.m. to 7 p.m. Pacific Time. Coaching is available at no charge for Kaiser Permanente members, in English and Spanish. No referral is needed.*