Working with a wellness coach can increase your likelihood of success by helping you create — and stick with — a plan to quit tobacco.
Schedule convenient phone sessions at times that work for you. Coaching is available at no cost to Kaiser Permanente members, in English and Spanish.
Call us at (866) 862-4295
- 7:00 a.m. to 7 p.m., Monday through Friday
- 8:30 a.m. to 5:00 p.m., Saturday
You can also schedule a wellness coaching visit online.
Counseling and classes
Individual tobacco cessation counseling or classes can double your chance of success. Search our locations to find a health education center near you for more information about counseling and classes in your area.
Or simply sign up online for a Freedom from Tobacco class at a location near you at kp.org/appointments.
HealthMedia® Breathe® has helped 58 percent of its participants stop smoking.* This personalized online program is free for Kaiser Permanente members, in English and Spanish.
You may be eligible to receive tobacco cessation medications at your drug benefit co-payment price with a prescription from your doctor. If you're interested, talk to your doctor.
To learn more about which medication might be right for you, check out our animated Quit Tobacco Medications Program.
California Smokers' Helpline is a free phone-based, quit smoking program.
(800) 662-8887 (800-NO-BUTTS)
(800) 456-6386 (800-45-NO-FUME)
Mandarin and Cantonese
TTY (800) 933-4833 or (800) 933-4TDD) (for hearing/speach impaired)
Chewing tobacco users
(800) 844-2439 (800) 844-CHEW