Working with a wellness coach can increase your likelihood of success by helping you create — and stick with — a plan to quit tobacco.
Schedule convenient phone sessions at times that work for you. Coaching is available at no cost to Kaiser Permanente members, in English and Spanish.
Call us at (866) 862-4295
- 7:00 a.m. to 7 p.m., Monday through Friday
- 8:30 a.m. to 5:00 p.m., Saturday
You can also schedule a wellness coaching visit online.
Counseling and classes
Individual tobacco cessation coaching or counseling may be available through our health education and behavioral health departments. Search our locations to see if there is a health education center near you.
Browse our health classes directory to see what's available in your area, including our Freedom from Tobacco Series and the Quit Tobacco Workshop.
HealthMedia® Breathe® has helped 58 percent of its participants stop smoking.* This personalized online program is free for Kaiser Permanente members, in English and Spanish.
You may be eligible to receive tobacco cessation medications at your drug benefit co-payment price with a prescription from your doctor. If you're interested, talk to your doctor.
To learn more about which medication might be right for you, check out our animated Quit Tobacco Medications Program.
California Smokers' Helpline is a free phone-based, quit smoking program.
(800) 662-8887 (800-NO-BUTTS)
(800) 456-6386 (800-45-NO-FUME)
Mandarin and Cantonese
TTY (800) 933-4833 or (800) 933-4TDD) (for hearing/speach impaired)
Chewing tobacco users
(800) 844-2439 (800) 844-CHEW