Reach your health goals


With a coach in your corner

Are you looking to make a lifestyle change? Partner with a wellness coach to create a customized plan that outlines small, easy steps that you can take to:

  • manage your weight
  • quit tobacco
  • reduce stress
  • increase activity
  • eat healthier

Schedule convenient phone sessions at times that work for you. Coaching is available at no cost to Kaiser Permanente members, in English and Spanish. No referral is needed.*

Call us at (866) 862-4295.

Monday through Friday

  • 7 a.m. to 7 p.m. Pacific Time
  • 8 a.m. to 8 p.m. Mountain Time
  • 10 a.m. to 10 p.m. Eastern Time

Saturday (Northern California only)

  • 8:30 a.m. to 5 p.m. Pacific Time

If you get care in Northern California, you can also schedule a wellness coaching visit onlineA service of the Kaiser Permanente My Doctor Online NCAL. Please review the privacy policy and terms of use as they differ from those of this site..

*Information relating to the coaching sessions you receive may be included in your electronic health record and accessible by your Kaiser Permanente care team. This means that your wellness coach, your physician, and your entire health care team can communicate to provide coordinated care.

Reviewed by: Wendy George, Lisa Zaragoza, and Rashel Sanna, MPH, February 2015

© 2015 Kaiser Permanente