Health and safety


One of the best ways to care for your baby's health is to take care of your own.

Caring for yourself

Pregnant woman lying on the grassA key to keeping you and your baby healthy is attending all of your prenatal visits. You can discuss questions or concerns with your physician then. If questions come up between visits, you can also email your doctor.

If you don't already have one, now is a good time to select a personal physician.

Maintain good health throughout your pregnancy with a few important tips.

Find more ways to stay healthy week by week.

Reviewed by: Jeff Convissar, MD, November 2015
Additional Kaiser Permanente reviewers

© 2015 Kaiser Permanente

Prenatal programs

Pregnancy, childbirth, breastfeeding, and baby-care classes and programs near you.

Manage your pregnancy online

Use to make appointments, email your doctor, get test results, and more.

Mom-to-be tools