Healthy eating

Eating to prevent and manage disease

bell peppers

A healthy diet is one of the most powerful medicines you have to keep you well. Eating nutritious foods not only increases your energy and improves your mood, but it can add years to your life by helping fight off heart disease, diabetes, dementia, and many other conditions.

Reviewed by: Carole Bartolotto, MA, RD, April 2016
Additional Kaiser Permanente reviewers

© 2016 Kaiser Permanente

Eating better together

Join a healthy eating class in your area.

Need support? Find a wellness coach, online community, or support group.

Fresh produce and exciting flavors

Explore your healthy eating lifestyle at a farmers market near you.

Your eating-well toolkit