When you haven't got time to relax
You may not accomplish what you think you should, so you may not feel good about yourself.
You may not enjoy the process of accomplishing your goals or pat yourself on the back for your achievements because you're rushing to do the next task.
Your personal relationships may not thrive because you don't have time for real conversations and intimacy.
You may lose sleep, which can lead to daytime sleepiness, memory problems, depression, slow thinking, and grumpiness.
Your jam-packed schedule can make it easy to slip into bad habits, like eating badly, not exercising, smoking, drinking, and or using caffeine to rev yourself up.
Your life doesn't have to be so hurried. Most people are too busy because of their choices, and if your life feels out of sync, there are techniques you can use to reduce time stress, so you can hurry less and enjoy more.