Health videos and podcasts


Photo of fruit or vegetable

Relax and listen

Your mind and body are connected. Guided imagery programs engage your mind, body, and spirit to help you:

  • reduce stress
  • focus on healthy changes
  • promote healing

Health JourneysPresented in cooperation with Health Journeys. produces our gentle, but powerful, guided imagery programs.

Are you signed on? If you’re listening to a long podcast on the website, you'll be automatically signed off after 20 minutes for your security.

Health Journeys' written transcripts of podcast audio files are gladly provided for hearing impaired Kaiser Permanente members in compliance with the American Disabilities Act. The transcripts and the podcasts are copyrighted material which cannot be reproduced, recorded nor published without direct permission from Health Journeys.

www.healthjourneys.comKaiser Permanente is not responsible for the content or policies of external Internet sites, or mobile apps. 800-800-8661

© 2012 Kaiser Permanente

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