Classes and programs

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in complementary and alternative care

Search our health classes directory to see what's available near you.

Classes

yoga classInterested in trying complementary or alternative care for the first time? Maybe you want to add to your routine, or learn a new technique.

Getting started is as easy as visiting your local Kaiser Permanente facility.

Our medical facilities offer classes and programs to support your goals, including:

  • acupressure for health
  • Feldenkrais awareness through movement
  • meditation
  • mind-body medicine
  • movement therapy
  • Pilates
  • qi gong
  • relaxation and stress management
  • tai chi
  • yoga

Classes vary by location.

Programs

Take a personalized online program to help you manage weight, stress, smoking, insomnia, and more — all using complementary and alternative treatments instead of medications or traditional therapies.

Or learn about additional resources in your area, like group mind-body programs and free personal health coaches.

Reviewed by: Paul Millea, MD, October, 2015

© 2015 Kaiser Permanente

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