Foods High in Oxalate

Skip to the navigation

Foods High in OxalateSkip to the navigation

Topic Overview

Oxalate is a compound found in some foods, and it is also produced as a waste product by the body. It exits the body through the urine. Too much oxalate may cause kidney stones in some people.

Foods high in oxalate include:

  • Beans.
  • Beer.
  • Beets.
  • Berries.
  • Chocolate.
  • Coffee.
  • Cranberries.
  • Dark green vegetables, such as spinach.
  • Nuts.
  • Oranges.
  • Rhubarb.
  • Soda (cola).
  • Soy beans.
  • Soy milk.
  • Spinach.
  • Sweet potatoes.
  • Tea (black).
  • Tofu.
  • Wheat bran.

Foods High in OxalateSkip to the navigation

Health Tools Health Tools help you make wise health decisions or take action to improve your health.

Health Tools help you make wise health decisions or take action to improve your health.

Actionsets help people take an active role in managing a health condition. Actionsets are designed to help people take an active role in managing a health condition.

Foods High in OxalateSkip to the navigation

Credits

ByHealthwise Staff
Primary Medical Reviewer E. Gregory Thompson, MD - Internal Medicine
Specialist Medical Reviewer Tushar J. Vachharajani, MD, FASN, FACP - Nephrology

Current as ofNovember 14, 2014