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Food: your body's fuel

bell peppers

Making healthy choices every day

Hungry for ways to eat well and stay healthy? When you learn how to choose your food wisely, you’ll find yourself with increased energy, improved mood, better weight control, and a strong line of defense against many diseases.

The best part? It's simple to do.

We'll show you how to fill up on fresh fruits, vegetables, whole grains, and other healthy options. You'll also find out how to cut down on processed foods that are high in sugar, salt, and unhealthy fats.

Plus, make the best food choices for you and your family with delicious recipes, easy tips for healthy food swaps, support tools, and inspiration.

Get started now! Brush up on the basics, and find out about the essential nutrients for every day.

Reviewed by: Carole Bartolotto, MA, RD, May 2011
Additional Kaiser Permanente reviewers

©2011 Kaiser Permanente

Eating better together

Join a healthy eating class in your area.

Need support? Find a wellness coachonline community, or support group.

Fresh produce and exciting flavors

Explore your healthy eating lifestyle at a farmers market near you.

Your eating-well toolkit