Classes and programs


in complementary and alternative care

Search our health classes directory to see what's available near you.


yoga classInterested in trying complementary or alternative care for the first time? Maybe you want to add to your routine, or learn a new technique.

Getting started is as easy as visiting your local Kaiser Permanente facility.

Our medical facilities offer classes and programs to support your goals, including:

  • acupressure for health
  • Feldenkrais awareness through movement
  • meditation
  • mind-body medicine
  • movement therapy
  • Pilates
  • qi gong
  • relaxation and stress management
  • tai chi
  • yoga

Classes vary by location.


Take a personalized online program to help you manage weight, stress, smoking, insomnia, and more — all using complementary and alternative treatments instead of medications or traditional therapies.

Or learn about additional resources in your area, like group mind-body programs and free personal health coaches.

Reviewed by Kaiser Permanente in 2018

Care for the whole you

Tune in to your health

Listen to guided imagery for positive change.

Live well for less

Get reduced rates on massage therapy, chiropractors, acupuncture, and more.