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Men's guide to good health

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Simple ways to feel your best

Your health plays a role in everything you do, whether you're on the job, at the gym, out with family and friends, or your love life. You want to be fit, sharp, and at the top of your game at every stage of life.

That's why prevention is so important. When you take the time to look after yourself, you can:

What you eat, how you exercise, how you deal with stress, and getting the right preventive screenings and tests are key. This guide is packed with facts, tips from our medical professionals, and simple ways to live healthier.

Reviewed by: Kate Christensen, MD, October 2011
Additional Kaiser Permanente reviewers

© 2011 Kaiser Permanente

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