Live your life to the fullest

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Women's guide to good health

Daughter, sister, friend, mother, breadwinner, wife, partner, homemaker, family "doctor."

With the many roles you play, it's not always easy to find the time and energy to take care of yourself. Getting all of your recommended health screenings and living a healthy lifestyle can reduce your risk of preventable diseases — and help keep you feeling and looking your best at every age.

At Kaiser Permanente, we're the experts in medical care. You're the expert in "you." We'll help you customize your care, depending on your needs, stage of life, overall health, and priorities. Your care benefits from the most recent advances in medical science.

This guide — packed with facts and tips from our medical professionals and links to our information, tools, services, and programs — can help you live your life to the fullest.

Reviewed by: Brenda Jackson, CNM, December 2018

Reviewed by: Juanita Watts, MD, April 2016

Additional Kaiser Permanente Reviewers

© 2016 Kaiser Permanente